The EliteForm Podcast

Michael Polascik and Gavin Hallford, Jacksonville State University on the EliteForm Cocktail Hour

Episode Summary

Michael Polascik - Athletic Trainer @mpolascik Gavin Hallford - Head Strength & Conditioning Coach @ghallfordjsc_sc Jacksonville State University @JSUGamecocksFB

Episode Notes

Show notes: 

• Small victories with 1-year-old twins 
• Connecting a BFR study with VBT systems 
• A BFR study with a non-linear undulating periodization program 
• Applying the study during Summer workouts 
• Good results from rehab, how will it benefit healthy athletes? 
• Gavin using the cuffs on himself before implementing them with the team 
• Getting buy-in to change the training style 
• Selling to the Football Coaches, showing results from the rehab guys 
• Returning from Covid with the BFR study 
• How the Season went itself 
• Submitting the study to the NSCA for Presentation 
• Continued implementation of BFR with more Athletes, other sports, longer duration 
• Ways to improve implementation now that the BFR study has validated the idea. 
• Added Competition & Power improvements 
• Expectations for next year 

Recorded May 14, 2021, on Instagram Live

Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'