The EliteForm Podcast

Kristen Arnold, Source Endurance - Live Episode

Episode Summary

Kristen Arnold, Coach at Source Endurance, Certified Dietitian, & Butcher Box Pro Cyclist. @kristenkarnold

Episode Notes

Show Notes: 

• FKT (Fastest Known Times)
• The Kokopelli Trail (140-mile mountain bike trail)
• Why do this event?
• Planning & pacing the race
• Rebecca Rush
• The views & the playlists
• The end of the race
• Hot Tomato Pizza
• Doing the trail again?
• Race Day Fueling plans
• Riding a single-speed & learning to shift
• Setting FKT results
• Dietitians & Nutrition
• Plans for the 2021 Season with @butcherboxracing

Recorded Oct 30th, 2020 on Instagram Live

Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'